Featured image of post Steps to Prepare Bariatric Salmon Recipe

Steps to Prepare Bariatric Salmon Recipe

This healthy baked salmon is the best way to feed a crowd.

Salmon Sarciado

It is a family recipe that has been.

Recipe Summary Salmon Sarciado

Use salmon, tilapia, or cod in this easy Pinoy recipe that has a tomato-based sauce with onion and garlic. Serve with rice.

Ingredients | Bariatric Salmon Recipe

  • 2 salmon steaks
  • salt and pepper to taste
  • 3 tablespoons cooking oil, divided
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 2 tomatoes, diced
  • 1 egg, beaten
  • Directions

  • Season both sides of the salmon steaks with salt and pepper.
  • Heat 2 tablespoons cooking oil in a skillet over medium heat. Briefly fry the salmon in hot oil until lightly cooked, about 2 minutes per side. Remove from skillet and set aside.
  • Add 1 tablespoon cooking oil to the skillet and allow to get hot before adding the onion and garlic; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Stir the diced tomatoes into the mixture and season with salt and pepper. Continue cooking until the moisture from the tomatoes makes a sauce, about 5 minutes more. Return the salmon to the skillet and allow to simmer in the sauce until the fish flakes easily with a fork, about 10 minutes. Stir the beaten egg into the sauce and stir until well integrated; serve hot.
  • Info | Bariatric Salmon Recipe

    prep: 10 mins cook: 30 mins total: 40 mins Servings: 2 Yield: 2 salmon steaks

    TAG : Salmon Sarciado

    World Cuisine Recipes, Asian, Filipino,


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